What is different about Dru?

You will find Dru Yoga more flowing than Hatha yoga and joints are kept soft, similar to Tai Chi. Classes will include a sequence or Energy Block Release which is intended to release, yes you guessed it – energy – that becomes trapped in our joints and spine. In fact Dru is known to help people with back problems. If you’re the ‘show me the evidence type’ it’s all here.

What does ‘Dru’ mean?

Dru comes from the Sanskrit word Dhruva, which refers to the stillnes that can be found in Dru Yoga. We often refer to the ‘Dru Point’ or still point that you find when you’re in a posture and everything is in alignment. If you feel you will never get to that spot because your body’s too creaky or cranky, we always offer modifications which still allow you the benefit of the posture and that stillness.

Find out more about Dru Yoga here