The 7 components of Dru Yoga
- Activations
- Energy Block Release (EBR) sequences
- Flowing postures and movement sequences
- Pranayama
- The art of deep relaxation
- Concentration
- Meditation
Classes
Alive Dance Studio
Palmer Rd, Muizenberg.
Saturday 11.15-12.15
Obs Community Centre
Cnr Collingwood & Rawson
Thursday 17.45-18.45
Stonehurst Estate
Lifestyle centre
Friday 9.00-10-00
•This class is primarily for residents but outsiders can join.
Fees
Fees are R 400 for 4 sessions within 6 weeks.
Paying for a block of lessons means you will get more out of the lessons and allows for progression of postures and sequences.