Common conditions

Asthma & respiratory conditions

Daily practice will look something like this:

3 x 20 minutes breathing sessions. 
or
6 x 10 minutes breathing sessions
15-30 minutes physical exercise with mouth closed. 

This is dependent on your health – a programme will be tailor made.

Anxiety, stress and panic disorder

Anxiety, stress and panic disorder can be better managed with breathing re-education as breathing can influence the autonomic nervous system.

Learn how the breath influences our stress levels and how we can hack the brain through breathing to make us calmer and more relaxed. This can have far reaching effect with issues such as sleep, pain management, depression and concentration, amongst others.

This is a 4 week course which will require you to practice at least an hour a day of breathing exercises to change one’s underlying breathing patterns that can contribute toward stress, anxiety and panic disorder. 
Read More.

Insomnia, Snoring and Sleep Apnea



Sessions for all conditions

We will meet for 45-60 min. The first 2 seasons will be within the first week and the rest once per week.
For those who need to take it slowly we will adjust the times and number of session.

Participants must submit a health questionnaire to guide the programme.

I do my best to help you to customise a programme to your lifestyle.

“What you put in is what you get out!”