Buteyko is a method of correcting dysfunctional breathing through breathing re-education. It is not breathwork that its currently popular even though there are overlaps. There are many forms of breathwork and each serves a particular purpose. The purpose of Buteyko Breathing is to restore functional breathing by means of exercises which help create new habits as well as new neural pathways which correct tendencies to over breathe or hyperventilate.
Buteyko does not aim to cure, but more to increase quality of life and help people manage symptoms of ill health through effective breathing. As a result many people are able to reduce their medication under the guidance of a health practitioner.
What can Buteyko help with?
Asthma
Rhinitis
COPD
Cystic Fibrosis
High Blood Pressure
Insomnia
Snoring and Sleep Apnea
Stress, Anxiety,
Panic Attacks &
Depression
ADHD
Buteyko is also used for children and teens to address breathing problems, ADHD, anxiety, restless sleep, childhood sleep apnea. It will also correct mouth breathing which can lead to inflammation of tonsils and adenoids, crooked teeth and abnormal facial development.
Some feedback from clients
I just want to say a huge thank you for teaching me the Buteyko style of breathing and your patience during the process. You really are an excellent coach and the improvement in my asthma condition is beyond all expectations. Your ongoing advice via electronic media is also highly appreciated. Go well
I feel like I’m being breathed. Completely unselfconsciously. Like a fish in water, doesn’t know it’s in water
Thank you Sandy. It has helped me so much on my healing journey.
Meeting Sandy and discovering buteyko is proving to be a game-changer for me.I am 77 years old and for decades I have been on a bronchial dilator and suffered with congested sinuses and broken sleep. I have had four sessions with Sandy and have diligently put into practice the exercises she has given me. I […]