Author: SandyMit

  • Learning about the control pause

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    SandyMit
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    The Control Pause, also known as comfortable Pause or BOLT score, is a measurement to determine our tolerance to carbon dioxide in our bloodstream. Why is this important? Well the brain monitors how much carbon dioxide is in the blood and when it reaches a certain point it tells the body to breathe. Of course…

  • Nose Unblocking

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    Always breathe through the nose! Here’s why…. 12 BENEFITS OF NOSE BREATHING VS MOUTH BREATHING If you struggle with a blocked nose here’s how to unblock your nose

  • Just breathe…and exercise 

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    SandyMit
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    The Buteyko Method, which emphasises nasal breathing, breath control, and reduced breathing volume, aims to optimise oxygen delivery by balancing CO₂ levels in the blood. Seeing that during exercise more energy is required by the body the way that we breathe can affect how well we perform during exercise. Furthermore, better awareness of our breath…

  • What Is Dru Yoga?

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    SandyMit
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    Dru Yoga is a gentle yet powerful form of yoga that focuses on flowing movements, breath and deep relaxation. Born from a blend of ancient yogic traditions and modern therapeutic insights, Dru Yoga is the kind of practice that asks, “What if yoga was less about pretzel shapes and more about emotional healing and energy…